Benefits of Lemongrass Third One is Interesting

Lemongrass tea is loaded with hundreds of health benefits. Lemongrass is a plant with grass-like appearance and a strong fragrance of lemon. This plant is found in Asia and Africa and it is popular among chefs from all over the world. This is because it is used by people in culinary flavours. It is also very useful in making perfumes. One other use of  this plant is that it is loaded with medicinal properties. Years of tradition has used this plant in tea and still the pure lemongrass tea is sold in India. Modern research says that this traditional plant is very much useful for favouring health. Let's see how we can Buy, Brew, and Enjoy Healthiness with Herbal Teas of Lemongrass -

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1. One best use is in the anti-microbial activity. The plant extracts have anti-microbial characteristics that assists greatly in the prevention and slowing down the bacteria and fungi growth. In the 2012 journal, it was found that an oil can be extracted from this plant which is useful for hampering the growth of bacteria called as streptococcus.

2. The plant is also very useful in enhancing the immunity of humans in oral fungal infections. This infection is known as thrush.

3. The plant is often said to be helpful in lowering the possibilities of deadly disease cancer. There has been a study conducted in October 2009 for the same in "Fundamental of Clinical Pharmacology" says that citral found in the plant has been found to hamper the growth of cells of breast cancer. In addition to this the process of apoptosis is also enhanced in which the cancer cells die.

4. Believing on the research, it can also be said that lemongrass may be great for those who have problem sleeping as it induces sleep. It may increase the time period a person stays asleep thereby enhancing the functionality of the organs of the body.

5. It is also found that the plant may be loaded with anti-inflammatory properties and may help in getting relief from the pain in disorders such as the pain caused in arthritis.

6. It is also loaded with tons of antioxidant properties. It includes volatile oils, including citral which is the concoction of compounds that are similar and several in numbers. Citral is vital as it is an antioxidant, helpful in the protection of cells from the harmful effects of free radicals. These are the molecules that are unstable and their formation takes place whilst the ongoing process of toxic exposure or digestion.

With time, cells are damaged by free radicals and it enhances the possibilities of chronic disorders and it can also include the cardiovascular diseases and atherosclerosis.

Citral performs its action by enzyme activation and this enzyme is known as glutathione S-transferase. This enzyme is essential for the body in order to neutralize or detoxify the free radical effect. This enzyme is also very much helpful in making the body get rid of the toxins and free radicals. This was all found out in the research that was published in the year 2003 regarding the issue of Biochemical and  Biophysical Research Communications.